Mental Health Reading Challenge 2024

Join me for an online book club (no commitment needed), as we read through 12 groundbreaking books on mental health

An online friend of mine suggested I create a reading challenge that tackles mental health, to which I responded, “Great idea!”

I’ve chosen 12 books that I think reframe the conversation about our wellbeing or add something new (and honestly, a couple of the picks are ones that I’ve always wanted to read!) I went looking for books that drive this point home: mental illness is more about the world around you than about YOU as a person (even if, granted, the work you need to do to help yourself survive this world can be a lonely endeavor).

Photo by Matias North on Unsplash

I’m not expecting all these books will resonate with you. We all come to the table with different lived experience, and it’s possible you’ll find some of these books fall flat. But I do hope they offer nuggets of information or things to reflect on. Also, please take care of yourself; if you are currently suffering, or have suffered mental illness, you may find some of these books triggering.

My plan is to send out a newsletter at the end of each month, where I’ll offer my thoughts and insights on the book, and where you can leave your own comments/reviews. It’s a book club with zero pressure or expectations!

Without further ado, here are our 12 book club picks*:

*plus a bonus 13th book (eek, maybe I’ve just cursed myself!)

January

Anxious People, by Fredrik Backman (Fiction)

Synopsis: From the #1 New York Times bestselling author of A Man Called Ove and “writer of astonishing depth” (The Washington Times) comes a poignant comedy about a crime that never took place, a would-be bank robber who disappears into thin air, and eight extremely anxious strangers who find they have more in common than they ever imagined.

Viewing an apartment normally doesn’t turn into a life-or-death situation, but this particular open house becomes just that when a failed bank robber bursts in and takes everyone in the apartment hostage. As the pressure mounts, the eight strangers begin slowly opening up to one another and reveal long-hidden truths.

First is Zara, a wealthy bank director who has been too busy to care about anyone else until tragedy changed her life. Now, she’s obsessed with visiting open houses to see how ordinary people live—and, perhaps, to set an old wrong to right. Then there’s Roger and Anna-Lena, an Ikea-addicted retired couple who are on a never-ending hunt for fixer-uppers to hide the fact that they don’t know how to fix their own failing marriage. Julia and Ro are a young lesbian couple and soon-to-be parents who are nervous about their chances for a successful life together since they can’t agree on anything. And there’s Estelle, an eighty-year-old woman who has lived long enough to be unimpressed by a masked bank robber waving a gun in her face. And despite the story she tells them all, Estelle hasn’t really come to the apartment to view it for her daughter, and her husband really isn’t outside parking the car.

As police surround the premises and television channels broadcast the hostage situation live, the tension mounts and even deeper secrets are slowly revealed. Before long, the robber must decide which is the more terrifying prospect: going out to face the police, or staying in the apartment with this group of impossible people.

Rich with Fredrik Backman’s “pitch-perfect dialogue and an unparalleled understanding of human nature” (Shelf Awareness), Anxious People’s whimsical plot serves up unforgettable insights into the human condition and a gentle reminder to be compassionate to all the anxious people we encounter every day.

February

No time to panic, by Matt Gutman

Synopsis: Matt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air panic attack—and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty soul-bruising episodes that left his vision constricted, his body damp, his nerves shot. Despite the challenges, he had carved out a formidable career, reporting from war zones and natural disasters before millions of viewers on Good Morning America, World News Tonight, and 20/20. His nerves typically “punched through” to TV audiences, making his appearances kinetic and often unforgettable. But his January 2020 broadcast was unusual for all the wrong reasons. Mid-panic, Gutman misstated the facts of a story, a blunder that led to a monthlong suspension, not to mention public shame and personal regret. It was a reckoning. Gutman’s panic attacks had become too much for him to bear in secret. He needed help. So begins a personal journey into the science and treatment of panic attacks. Gutman would talk to the world’s foremost scholars on panic and anxiety, who showed him that his mind wasn’t broken; it’s our perception of panic that needs recalibration. He would consult therapists and shamans, trying everything from group treatment and cognitive behavioral therapy to ayahuasca and psilocybin. And he would take a hard look at the trauma reverberating inside him—from his childhood, but also from his years as a conflict reporter. Unsparing, perceptive, and often funny, this is the story of a panic sufferer who took on the monster within. Filled with wisdom and actionable insights, it’s at once an inspirational journey and a road map—if not toward a singular cure, then to something even more peace of mind.

March

Hello I want to die please fix me, by Anna Mehler-Paperny

Synopsis: In her early twenties, while outwardly thriving in her dream job and enjoying warm familial support and a strong social network, award-winning journalist Anna Mehler Paperny found herself trapped by feelings of failure and despair. Her first suicide attempt—ingesting a deadly mix of sleeping pills and antifreeze—landed her in the ICU, followed by weeks of enforced detention. This was Paperny's entry into the labyrinthine psychiatric-care system that provides care to millions of Canadians.

As she struggled to survive the psych ward and as an outpatient, Paperny could not help but turn her demanding journalist's eye on her condition and on the system. She set off on a quest to "know her enemy," interviewing leading practitioners in the field across Canada and the U.S.—from psychiatrists to neurological experts, brain-mapping pioneers to family practitioners, and others dabbling in novel hypotheses. Her memoir opens a window into how we treat (and fail to treat) the disease that accounts for more years swallowed up by disability than any other in the world. She reveals in frank detail her own experiences with the pharmacological pitfalls and side effects of long-term treatment and offers moving case studies of conversations with others.

April

Transcendent Kingdom, by Yaa Gyasi (Fiction)

Synopsis: Gifty is a fifth-year candidate in neuroscience at Stanford School of Medicine studying reward-seeking behavior in mice and the neural circuits of depression and addiction. Her brother, Nana, was a gifted high school athlete who died of a heroin overdose after a knee injury left him hooked on OxyContin. Her suicidal mother is living in her bed. Gifty is determined to discover the scientific basis for the suffering she sees all around her.

But even as she turns to the hard sciences to unlock the mystery of her family's loss, she finds herself hungering for her childhood faith and grappling with the evangelical church in which she was raised, whose promise of salvation remains as tantalizing as it is elusive. Transcendent Kingdom is a deeply moving portrait of a family of Ghanaian immigrants ravaged by depression and addiction and grief--a novel about faith, science, religion, love. Exquisitely written, emotionally searing, this is an exceptionally powerful follow-up to Gyasi's phenomenal debut.

May

Lost Connections, by Johann Hari

Synopsis: Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told—like his entire generation—that his problem was caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate this question—and he learned that almost everything we have been told about depression and anxiety is wrong.

Across the world, Hari discovered social scientists who were uncovering the real causes—and they are mostly not in our brains, but in the way we live today. Hari’s journey took him from the people living in the tunnels beneath Las Vegas, to an Amish community in Indiana, to an uprising in Berlin—all showing in vivid and dramatic detail these new insights. They lead to solutions radically different from the ones we have been offered up until now.

Just as Chasing the Scream transformed the global debate about addiction, with over twenty million views for his TED talk and the animation based on it, Lost Connections will lead us to a very different debate about depression and anxiety—one that shows how, together, we can end this epidemic.

Bonus May!

All In Her Head, by Yours Truly

OK so I snuck this one in here for obvious reasons. My book is out May 7, and I will be talking/writing about it, SO if you do end up reading it, I would love to hear what you think! :)

Synopsis: This provocative, deeply personal book explores how women experience mental health care differently than men––and lays out how the system must change for women to flourish.

Why are so many women feeling anxious, stressed out, and depressed, and why are they not getting the help they need? Over the past decade, mood disorders have skyrocketed among women, who are twice as likely to be diagnosed as men. Yet in a healthcare system steeped in gender bias, women’s complaints are often dismissed, their normal emotions are pathologized, and treatments routinely fail to address the root causes of their distress. Women living at the crossroads of racial, economic, and other identities face additional barriers. How can we pinpoint what’s wrong with women’s mental health, and what needs to change?

In All in Her Head , biomedical researcher Misty Pratt embarks on a crucial investigation, painting a picture of a system that is failing women on multiple levels. Pratt, who shares her own history of mental illness, explores the stereotypes that have shaped how we understand and treat women’s distress, from the Ancient Greek concept of “hysteria” to today’s self-help solutions. Weaving together science and women’s personal stories, All in Her Head debunks mental health myths and challenges misconceptions.

Today, a rising movement of women is demanding better when it comes to mental health treatment. Armed with the latest science, insight from those who have been through the therapeutic system, and enough humor to lighten the load, All in Her Head provides women with hope and courage to reframe and reclaim their mental health.

June

Seven and a Half Lessons About the Brain, by Lisa Feldman Barrett*

*not specifically about mental health, but this book is fantastic if you want to understand more about how your brain and emotions work.

Synopsis: Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big gray blob between your ears. In seven short essays (plus a bite-sized story about how brains evolved), this slim, entertaining, and accessible collection reveals mind-expanding lessons from the front lines of neuroscience research. You'll learn where brains came from, how they're structured (and why it matters), and how yours works in tandem with other brains to create everything you experience. Along the way, you'll also learn to dismiss popular myths such as the idea of a "lizard brain" and the alleged battle between thoughts and emotions, or even between nature and nurture, to determine your behavior.
 
Sure to intrigue casual readers and scientific veterans alike, Seven and a Half Lessons About the Brain is full of surprises, humor, and important implications for human nature--a gift of a book that you will want to savor again and again.

July

Real Self-Care, by Pooja Lakshmin

You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products--from juice cleanses to yoga workshops to luxury bamboo sheets--self-care has exploded in our collective consciousness as a panacea for practically all of women's problems.

Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Self-care dogma says that to fix your troubles is as simple as buying a new day planner or signing up for a meditation class. But the game is rigged. The self-care fixes that our culture prescribes keep us looking outward--comparing ourselves with others or striving for a certain type of perfection. Real self-care, in contrast, is not as simple as a fancy spa retreat or a journaling app; it's an internal process that involves hard work and making difficult decisions.

Real Self-Care shows readers the difference between the two, lifting the veil on faux self-care and reconceptualizing our understanding of what a real practice of caring for yourself could--and should--look like. Using case studies, clinical research, and compassion, Lakshmin provides actionable strategies for real and sustainable change and solace, helping readers set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power.

August

Maybe You Should Talk to Someone, by Lori Gottlieb

Synopsis: One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

As Gottlieb explores the inner chambers of her patients' lives -- a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty-something who can't stop hooking up with the wrong guys -- she finds that the questions they are struggling with are the very ones she is now bringing to Wendell.

With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change.

Maybe You Should Talk to Someone is revolutionary in its candor, offering a deeply personal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly revealing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them.

September

The Wisdom of Your Body, by Hillary McBride

Synopsis: In The Wisdom of Your Body, clinical therapist and award-winning researcher Dr. Hillary McBride offers a pathway from disconnection to embodied living by making peace with the living, breathing story of who you are. Packed with illuminating research and stories from her work and her deeply personal journey of healing from a life-threatening eating disorder, a car wreck EMTs thought she wouldn’t walk away from and chronic pain, McBride offers meaningful insights about why our relationship with our bodies matters for the quality of our whole lives. A specialist in embodiment practices, McBride shares truths and tools to help you embrace the whole of yourself and, in turn, experience your life to the fullest.

This book will show you:

· how to unlearn the lies about your body that hold you back from the life you were meant to live
· practices for reclaiming your body—and your life—from stress, trauma, appearance ideals and the expectations of others
· how to access the healing that is written into your DNA
· tools for regulating your emotions through physical awareness

For anyone who has ever felt unsafe, unloved or insufficient in their own skin, McBride offers a better path toward health and true acceptance. This is an invitation to live a better story with your body and to come home to the gift of yourself and the wholeness that has been there all along.

October

What Happened to You? by Bruce D. Perry and Oprah Winfrey*

*yes, I know this one is probably overdone - but I haven’t read it, and this will give me the push!

Synopsis: Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”

Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.

November

Willow Weep for Me, by Meri Nana-Ama Danquah

Synopsis: Meri Danquah, a "working-class broke," twenty-two-year-old single mother, began to suffer from a variety of depressive symptoms after she gave birth to her daughter, which led her to suspect that she might be going crazy. Understanding the importance of strength in a world that often undervalues black women's lives, she shrouded herself and her illness in silence and denial. "Black women are supposed to be strong—caretakers, nurturers, healers of other people—any of the twelve dozen variations of Mammy," writes Danquah. But eventually, she could no longer deny the debilitating sadness that interfered with her ability to care for her daughter, to pursue her career as a writer, and to engage in personal relationships. "This is how the world feels to me when I am depressed," she writes. "Everything is blurry, out of focus, fading like a photograph; people seem incapable of change; living feels like a waste of time and effort."

She moves back to the city of her childhood where she befriends two black women who are also suffering from depression. With their support she confronts the traumatic childhood events—sexual abuse, neglect, and loss—that lie beneath her grief. This is not simply a memoir about depression, it is a powerful meditation on courage and a litany for survival.

December

The Bell Jar, by Sylvia Plath

Synopsis: The Bell Jar chronicles the crack-up of Esther Greenwood: brilliant, beautiful, enormously talented, and successful, but slowly going under—maybe for the last time. Sylvia Plath masterfully draws the reader into Esther's breakdown with such intensity that Esther's insanity becomes completely real and even rational, as probable and accessible an experience as going to the movies. Such deep penetration into the dark and harrowing corners of the psyche is an extraordinary accomplishment and has made The Bell Jar a haunting American classic.

*

Have any other suggestions? I’m always looking for new reads about emotions, mental health and wellbeing!

From my heart to yours,

Misty